Today is the day that you can take control of your health. Did you know that? We have been taught for so long (maybe all our lives) that the authorities know best. I am not saying doctors aren’t knowledgeable and valuable. They are of course and they have the student loans to prove it! I am just saying that we are able to take all the information at hand and make the final decisions ourselves.
Our food, our weight, our exercise routine, our sleeping habits, our medicines. We know our bodies the best. My ideal body mass – well I would basically have to starve to ever maintain it! I can hit it, but then my body always rises back up to the same weight. Which I can maintain with a healthy, wise lifestyle.
Are you tired of every.time.you.turn.around. someone else is telling you something more you have to do or another study just confuses you? Well don’t live like that any longer! You are smart and YOU can take control of your health now, are you ready?
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